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High Protein Avocado Toast (Easy Cottage Cheese and Egg Toast)

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This high-protein avocado toast combines creamy avocado, cottage cheese, and grated hard-boiled egg on golden toasted bread. Finished with honey and red pepper flakes, this quick and satisfying breakfast provides 23 grams of protein per serving.

Ingredients

Scale
  • 1 slice sourdough bread
  • 1 tsp butter
  • 1/2 small avocado
  • 1/4 tsp everything but the bagel seasoning, or a pinch of coarse salt
  • 1/3 cup low-fat cottage cheese
  • 1 large hard-boiled egg
  • 1 tsp honey, for drizzling
  • 1/2 tsp red pepper flakes, or to taste

Instructions

  1. Toast the bread: Spread butter on both sides of the bread. Toast in a skillet over medium heat until golden brown.
  2. Add the avocado: Place the avocado on the toast and mash it directly over the bread. Sprinkle with everything bagel seasoning.
  3. Add the cottage cheese: Spread the cottage cheese over the avocado, going almost to the edges.
  4. Grate the egg: Use the small holes of a box grater to grate the hard-boiled egg over the top.
  5. Finish and serve: Drizzle with honey and add red pepper flakes to taste. Enjoy right away.

Notes

  • Use any bread you prefer, including sourdough, crusty French bread, sandwich bread, or focaccia.
  • If you do not have everything bagel seasoning, substitute a pinch of coarse salt.
  • Adjust the red pepper flakes to your taste.
  • Serve immediately for the best texture.

Nutrition

Find it online: https://cookingrecipetips.com/high-protein-avocado-toast-easy-cottage-cheese-and-egg-toast/