High Protein Avocado Toast (Easy Cottage Cheese and Egg Toast)

High Protein Avocado Toast takes classic avocado toast to the next level with cottage cheese and a hard-boiled egg. Layered over golden, buttery sourdough bread, these toppings create a satisfying breakfast with creamy, crunchy, savory, and slightly sweet flavors.
The best part is how quickly it comes together. Toast the bread in a skillet, mash the avocado directly onto it, spread on cottage cheese, and finish with grated egg, honey, and red pepper flakes. You get a beautiful, filling breakfast in just 10 minutes, with 23 grams of protein per serving.
Whether you’re looking for a quick weekday breakfast, an easy brunch idea, or a simple lunch, this cottage cheese avocado toast is a delicious option to add to your routine.

Why You’ll Love This High Protein Avocado Toast

• 23 grams of protein: Cottage cheese and hard-boiled egg make this toast more substantial than traditional avocado toast.
• Ready in 10 minutes: With just 7 minutes of preparation and 3 minutes of cooking, it’s easy to make even on busy mornings.
• Simple ingredients: You only need bread, avocado, cottage cheese, egg, and a few flavorful toppings.
• Creamy and crunchy textures: Smooth avocado and cottage cheese pair beautifully with golden toasted bread.
• Sweet and savory flavor: Honey adds a little sweetness, while everything bagel seasoning and red pepper flakes bring extra flavor.
• Easy to customize: Use your favorite bread and adjust the seasoning to suit your taste.

Ingredients You’ll Need

This recipe uses one slice of bread and a combination of fresh, creamy toppings to make one satisfying serving.

• Sourdough bread: One slice forms the base of the toast. The recipe also allows other types of bread, including crusty French bread, sandwich bread, and focaccia.
• Butter: Spread on both sides of the bread before toasting to create a golden, flavorful crust.
• Avocado: Half a small avocado adds a creamy texture and classic avocado flavor.
• Everything but the Bagel seasoning: Adds a savory finishing touch. You can substitute a pinch of coarse salt if needed.
• Low-fat cottage cheese: Provides a creamy layer and contributes to the recipe’s protein content.
• Hard-boiled egg: One large egg is grated over the cottage cheese for extra protein and texture.
• Honey: A small drizzle adds a touch of sweetness that balances the savory toppings.
• Red pepper flakes: Add a little heat. Use more or less depending on your preference.

Helpful Tips for the Best Avocado Toast

Choose bread you enjoy. Sourdough is the bread used in the recipe, but you can also use crusty French bread, sandwich bread, or focaccia.
Butter both sides before toasting. Spreading butter on both sides helps the bread become golden and gives the toast a delicious buttery flavor.
Toast over medium heat. Cook the bread in a skillet over medium heat until golden brown.
Mash the avocado directly on the toast. This simple trick saves you from washing an extra bowl. Add the everything bagel seasoning immediately afterward.
Spread the cottage cheese evenly. Spread it almost to the edges so every bite includes some of the creamy topping.
Use the small holes of a box grater. Grating the hard-boiled egg creates a light layer that spreads easily over the cottage cheese.
Adjust the finishing toppings. Add honey and red pepper flakes to taste. You can use a pinch of coarse salt instead of everything bagel seasoning.

How to Make High Protein Avocado Toast

Step 1: Toast the Bread

Spread the butter over both sides of your sourdough slice.
Heat a skillet over medium heat and toast the bread until golden brown on both sides. Remove it from the skillet and place it on a serving plate.

Step 2: Add the Avocado

Place half of a small avocado directly on the toasted bread.
Mash it gently over the surface of the toast, spreading it into an even layer.
Sprinkle the avocado with everything bagel seasoning, or use a pinch of coarse salt as a substitute.

Step 3: Spread the Cottage Cheese

Spoon the low-fat cottage cheese over the avocado.
Spread it almost to the edges of the bread, allowing the different layers to remain visible.

Step 4: Grate the Hard-Boiled Egg

Take one large hard-boiled egg and grate it over the cottage cheese using the small holes of a box grater.
Spread the grated egg gently so it covers the top of the toast.

Step 5: Add Honey and Red Pepper Flakes

Drizzle the honey over the egg and finish with red pepper flakes to taste.
Serve and enjoy immediately while the bread is still freshly toasted.

Bread Options for Cottage Cheese Avocado Toast

Sourdough bread gives this recipe a delicious base, but you don’t have to use it every time. The original recipe also suggests these alternatives:

• Crusty French bread: A good option when you want a sturdy slice with a crisp surface.
• Sandwich bread: An easy everyday choice.
• Focaccia: Adds a different texture and makes a delicious base for the toppings.

Whichever bread you choose, toast it in the skillet with butter until golden brown.

Frequently Asked Questions

How much protein is in this avocado toast?

According to the supplied nutrition information, one serving contains 23 grams of protein. The cottage cheese and hard-boiled egg are the main protein-rich toppings.

Can I use a different type of bread?

Yes. Although sourdough is listed in the ingredients, the recipe notes that you can use crusty French bread, sandwich bread, or focaccia.

Can I replace everything bagel seasoning?

Yes. The recipe suggests using a pinch of coarse salt as a substitute.

Do I need to mash the avocado separately?

No. You can mash the avocado directly over the toasted bread. This saves an extra dish and makes preparation even easier.

Can I adjust the red pepper flakes?

Absolutely. The recipe lists 1/2 teaspoon or an amount added to taste. Adjust it depending on how much heat you enjoy.

When should I serve this avocado toast?

Serve it immediately after preparing it. It’s a great choice for breakfast, brunch, or a quick lunch.

Final Thoughts

This High Protein Avocado Toast is an easy way to make a simple breakfast feel extra satisfying. Creamy avocado, cottage cheese, grated hard-boiled egg, and a drizzle of honey come together over buttery toasted bread for a delicious combination of flavors and textures.
With 23 grams of protein per serving and just 10 minutes of preparation and cooking time, it’s a breakfast worth keeping in your regular rotation. Try it with sourdough, or switch to your favorite bread for an easy homemade meal!

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